zoomed in image of two trainers one in front in a side lunge with arms in front of face in black athletic wear trainer in back doing the same position with text overlay that reads challenges programs to empower you to be your best

Recommended Equipment

Ankle & Hand Weights

Bala 2lb Hand & Ankle Weights

Booty Bands

Bala 2lb Hand & Ankle Weights

Gliders

Bala 2lb Hand & Ankle Weights

Pilates Ring

Bala 2lb Hand & Ankle Weights

Hand Weights

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Challenges