As celebrity trainers and professional dancers, we understand the stress and anxiety that is often associated with working out.

We dreamt of a workout that would make everyone feel included, sexy, strong and empowered. We wanted to replace that negativity with fun, laughter and hair flips.

With over 10 years in the competitive LA fitness industry, we are proud to give you a workout designed to challenge your strength and endurance while celebrating the badass that you are!