Mix and match 5-20 minute workouts that can be done individually to target specific areas or mixed together to create your own personalized workout. These classes are perfect if you are short on time but still want to get in a good sweat. Don’t be fooled by their length - they are hard and effective AF!
We’ve come a long way since the beginning of our online studio, especially in the production quality of our videos! Although our audio and visual quality weren’t always the best, our workouts were always FIRE! Here you’ll find our favorite workouts from 2020-2022, including our CURRENT 2023 Zoom classes.