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nicole & ashley

private training

private training

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Need some inspiration during the week? We got you! Here you'll find our recommended schedule for your week.

WEEKLY SCHEDULE

SCHEDULE
WEEKLY

Missed a Zoom class or loved a class so much you want to do it again? Find all the recordings of Zoom classes in 2023!

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CURRENT

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Our sculpt classes are high intensity and low impact. We design these workouts by fusing the best parts of Pilates and strength training for a challenging workout that will lengthen and tone your beautiful body. Classes include full body and targeted workouts.

SCULPT

Cardio has never been so fun! Bring out your inner Beyonce with our library of dance cardio classes. We are serving you high impact dance cardio, low impact dance choreo, and even heels classes! No dance experience needed to enjoy our dance based workouts.

SERVE

Get ready for a TWLA spin on weight training. These classes are all about building lean muscle and increasing both strength and mobility using heavy dumbbells and resistance bands. These workouts are great for improving weight training form, increasing muscle tone, and preventing injury.

SHRED

sweat

Get ready to sweat! These cardio classes are designed to get your heart rate up and the sweat dripping. SWEAT has 20-30 minute workouts featuring everything from HIIT cardio, to circuit cardio rounds, to our fave - cardio sculpt.

SWEAT

Here we're offering 3 different classes: Foundation: for those who are new to TWLA or are recovering from injury. Prenatal: for our TWLA mamas looking to feel amazing during their pregnancy. Barre: for those craving our TWLA flare on traditional barre classes

STRENGTHEN

Let’s recover! We know our workouts are badass, so we’re slowing it down and giving you the stretches your body craves and workout flows for a more meditative experience.

STRETCH

Mix and match 5-20 minute workouts that can be done individually to target specific areas or mixed together to create your own personalized workout. These classes are perfect if you are short on time but still want to get in a good sweat. Don’t be fooled by their length - they are hard and effective AF!

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We’ve come a long way since the beginning of our online studio, especially in the production quality of our videos! Although our audio and visual quality weren’t always the best, our workouts were always FIRE! Here you’ll find our favorite workouts from 2020-2022, including our CURRENT 2023 Zoom classes.

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CHALLENGES

Sweat Hot Summer Challenge

Sweat Hot Summer Challenge

Our most badass workout series yet!! 13 days of workouts that will push you past your limits & leave you feeling stronger & spicier than ever before.

Self Love 2022

Self Love 2022

14 empowering workouts leading up to Valentine's Day to refill your cup and give you the love you deserve.

Strong + Sexy Summer Challenge 2021

Strong + Sexy Summer Challenge 2021

11 kick ass workouts that will leave you feeling strong, sexy, and confident in your body!

Self Love Challenge 2021

Self Love Challenge 2021

We've put together a very special workout challenge to celebrate YOU & your feminine power. 12 days that will leave you feeling stronger & sexier.

Planksgiving 2022

Planksgiving 2022

It's that time of year again!
Use Promo code PLANKSGIVING2022

Planksgiving 2021

Planksgiving 2021

Happy Planksgiving!
Use Promo code PLANKSGIVING2021

Planksgiving 2020

Planksgiving 2020

We want to say thank you for being on this crazy ride with us. This year has been hard but it has brought you into our lives & we are so grateful!
Use promo code PLANKSGIVING2020

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