online studio | The Workout LA

YOUR WORKOUT. ON DEMAND.

TWLA ONLINE STUDIO

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Challenges

All our challenges are included with your online studio membership!

Previous challenges were hosted on Zoom, recorded and posted to the On-Demand section of the challenge.

All our challenges are included with your online studio membership!

Previous challenges were hosted on Zoom, recorded and posted to the On-Demand section of the challenge.

Self Love 2022

It's our first challenge of 2022! We're giving you 2 weeks of empowering workouts leading up to Valentine's Day to refill your cup and give you the love you deserve.
Join us January 31st - February 13th
14 days of workouts + guided meditations
themed classes + special guest collabs

Strong + Sexy Summer Challenge 2021

join us JUNE 1ST - JUNE 11TH for our BEST CHALLENGE YET!! 11 days of kick ass workouts that will leave you feeling strong, sexy, and confident in your body!
we want to kick summer off right by giving you 11 days of live classes that feature our hardest TWLA content + collabs with some of the best trainers in the industry! each day you get 30 minutes of cardio + 30 minutes of sculpting so that you will end this challenge ready for STRONG + SEXY GIRL SUMMER!!

Self Love Challenge 2021

We've put together a very special workout challenge to celebrate YOU and your feminine power. 12 days of live classes that will leave you feeling stronger, sexier, and more empowered than before!

Sweat Hot Summer Challenge

ntroducing… SWEAT HOT SUMMER … our most badass and challenging workout series yet!! get ready for 13 days of TWLA workouts that will push you past your limits and leave you feeling stronger and spicier than ever before.

FREE Challenges

All our Planksgiving challenges are available for FREE! This is our way of saying thank you for being apart of our badass community.

Planksgiving 2021

Happy Planksgiving!
Join us for 4 days of live classes that will leave you feeling strong and ready to enjoy the holiday. This Zoom challenge is FREE and is our way of saying thank you to all of you for showing up and working it out with us. Use Promo code PLANKSGIVING2021 to start watching!

Planksgiving 2020

Happy Planksgiving!
We want to say thank you to all of you for being on this crazy ride with us. This year has been hard but it has brought you into our lives and we are so grateful! Please enjoy these free workouts previously hosted on Zoom.
Use promo code PLANKSGIVING2020 for access to this challenge!

Challenges

FREE Challenges

THE WORKOUT LA

BY NICOLE & ASHLEY

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